New moon

Tomorrow, on the 7th of May, we welcome the New Moon in Taurus, marking the end of an intense eclipse season in April. Many of us have journeyed through deep emotions and released stagnant energy during this period.

Personally, I've embraced two new mantras: "If not now, then when" and "I am worthy."

These affirmations mark a significant shift after a seven-year cycle of feeling stuck in victimhood, disowning responsibility for the choices shaping my life. Now, standing on the other side of that tunnel, I know that all my choices have turned me into the woman I am today. I am much more powerful than I think, the choices I have made have led me here and I am grateful for me life, I am safe, I am healthy, I am experiencing a growth and expansion and I know this is just the beginning.

My decision to leave my job and focus on my business initially left me financially strained. However, I'm feeling the transformative energies of this New Moon offering a fresh start. It's a time for us to redefine and embody our true selves.

While our wounds may still linger, they serve as invitations to explore neglected aspects of ourselves. Working with our wounds involves embracing the discomfort and allowing it to illuminate our inherent divinity.

I visualize our journey; by approaching a gate, beyond which lie our deepest dreams and aspirations. This gate represents our unique challenges, guiding us toward growth and fulfillment. As we confront these challenges, we gain strength and power, propelling us towards our aspirations.

• What is your personal wound, and how can you courageously confront it?

The divine energy supports us in opening this gate. It beckons us to take small steps towards our highest selves, shedding the last vestiges of pain.

Taurus invites us to reconnect with the Earth, grounding ourselves in nature and nurturing our physical bodies. It's an invitation to cultivate self-love and adopt nurturing routines.

• In our relationships—with ourselves and others—how can we empower and embrace the feminine energy within?

Change is on the horizon, and to navigate it gracefully, we must move in harmony with the Earth's rhythm.

I make sure that I am number 1 of my priority list.

That my needs are being met, but that I challenge myself to become something bigger, something more.

I have known for many years that I just want to hide away from society.

I don´t like to be seen and I dont´l ike the rules that society have put up for us.

But that have made me into a hermit in a very unhealthy way. I don´t contact my friends, I say I will but I don´t do it anyway, I don´t answer emails or phonecalls, I stay away from work ecs. More than one email a day and I feel overwelmed. But it´s only now that it has come to me that that type of life is a part of my past life. I do want to have friends, I want to remember peoples birthdays and call people when I have said so. I definitely think I am a introvert, and I need so much time to recover after a social day or work day, so balance is what I will aim for... and meeting my challenge at the gate.

Tantric morning ritual

Wake up with a Tantric morning and see how this change your day. :)

Water

I have started to sleep with a glass of water next to my bed, it have helped me so much with being in contact with water, allowing water to enter into my dreams,. My dreams are much more clear and vivid. I also sleep with water next to me to remind me to drink that water as soon as I wake up. It helps me so much to remember the importancy of water.

Sometimes I lay with a crystal before bed and ask the crystal for answers, or healing, then I ad it to the water so I can drink it when I wake up.

To make a small part of your morning ritual into a holy moment for yourself, is something I really recommend. I sit on skin in the morning while I sip on a hot beverage and I look out at the mountain. This is the meditation I have time for right in the morning before school starts and hopping into the car. But if you have time for a meditation before getting into your work clothes , I do recommend that as well. Making time for yourself to slowly start your day and to bring in spirit will make your day so much better.

Yoga or Stretching

If you allow yourself to stretch in he morning, your energy channels the Nadis have a chance to open up and move energy in your body. This is such an important step to feel good during the day. The flow off energy in the body is important to handle the rest of the day!

How to Start your Tantric Journey

Hi and welcome to all new followers!

This is a webpage where you can learn some tantric teachings, such as meditation, chakra work, kundalini awakening, spiritual journeys, and much more.

If you are interested, you can start with these easy steps, or contact me for a meeting. I offer coaching and Tantra classes in Launceston, Tasmania.

Be Present

It may sound simple to say start with being present. But this is something that many people don't do, and you might think that you are present, but your brain is occupied with so many thoughts and things to do. So being present usually means that we have to arrive into our bodies. The best way to do this is to be still and breathe. When you are sitting still for a few moments, you can feel your awareness coming back to you, and if you listen to your breath, you can follow the breath inside your body, sensing the air in the nostrils going down your lungs, arriving in your lungs, and then releasing the breath back out. When we follow the breath, we are focusing our attention onto it, and with attention comes awareness and energy. This makes you Present.

Breath

Breathing is, as you have understood, life-changing. It is our closest relationship to life; without it, we cannot live. So when we take a big breath of air, we are giving ourselves a big dose of life. Being present and aware of your breath can give you an instant sense of peace and aliveness. Start by taking deep breaths and filling your lungs. Do this for a few moments until you feel you are in your body more, you are in the moment. Then you can let go of forcing your breath; let it naturally come to you. Just sit with it and listen to the breath. Breathing together with your partner is part of every tantric exercise almost so you can start with sitting or standing close to each other. Then syncronize your breath.

This is a meditation that brings you closer to each other and lets your heart come to the same frequency.

Grounding

Many people talk about grounding yourself before any type of ritual or meditation, but did you know that grounding itself is something you can and should be doing on a daily basis? Grounding means that you connect to the earth. Either via your feet, barefeeted on the ground, walking on grass, or via the earth's electromagnetic field. For example, walking in nature or connecting your lower chakras with the field of the earth.

When we are grounding, we come back into our bodies as well; we change the frequency of our bodies, and we allow our skin to get in contact with nature itself. Touching alien materials, like plastic, metal, concrete, etc., and sitting in front of a computer screen the whole day can cause us to feel spaced out and in our heads instead of our bodies. I also recommend some physical workout, like cleaning your house (avoid chemicals), chopping wood, gardening, building something, etc. When we use our bodies to achieve something, we automatically tend to arrive more in our bodies and ground ourselves.

Being in the Heart

Tantra is, most of all, a way of being more with ourselves and listening more to our hearts. So when we take our hearts for granted and don't listen into the heart frequency, we don't have good energy. It's like the heart needs to be open and able to receive and give for us to feel alive. Many times we close our hearts because we are scared of the pain that we encounter. But a closed heart means that we cannot receive anything good either.

Compassion, love, kindness, attraction, dreams, and relationships, it all comes down to whether or not your heart can hold that frequency or not. An easy way to start awakening your heart is to sit in meditation and take your awareness down into your heart; you can also place your hand on your heart and breathe with the heart and lungs in your hands. Also, you can connect to the heart and journal your heart's desire. I notice that if I connect with the heart before I write in my journal, then I listen to my highest truth. The heart wants to communicate with you. It's up to you to create space to receive what the heart is yearning for.

Awakening Sexual Energy

Sexual energy is an amazing energy that can completely change your life. When used correctly, sexual energy also makes us feel more alive. The sexual energy center is your second chakra and sits under your belly button. If you place your hands here, you can sense a warmer energy, and this is your sexual energy. Some of us don't feel anything at all in the beginning. But you can practice giving energy from your hands to this area, or you can arouse yourself without orgasm and build up this energy in this area. When you feel that you have managed to build up energy in this chakra, make sure you don't spend it on porn or a quick release. The energy can be channeled into your whole body.

I can teach you how. I will post about that soon...

Awareness

Energy goes where awareness flows, and the opposite is true as well. So paying attention to yourself first of all. Listening to your body's signals, your thoughts, and your heart's desire. When you really take this practice seriously, you will create a better life for yourself. Every day your body sends you small and big signals about how you are feeling and what you need. It is up to us to take the time to listen and to act accordingly. Meditation is therefore a step you can take to sit with yourself and listen inward. You can also direct your awareness to different body parts or chakras to see what information is stored there.

Or if you are in a relationship, use your awareness to really see your partner, to pay attention to your partner's needs and feelings. Observation and being in the body help you to be more aware.