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Picture from Joanna Grobecka


Tomorrow is Friday the 13th, a day that has long been associated with bad luck. However, what many people may not realize is that this day is deeply intertwined with the goddess Freya.


In actuality, Friday represents "Frey-day" or Frigg-day, a day dedicated to the celebration of Freya and her male counterpart, Frey. This tradition is also echoed in other days of the week, such as Odin's day (Wednesday, or "Onsdag" in Swedish) and Thor's day (Thursday, or "Torsdag" in Swedish).


Freya, a prominent figure in Norse mythology, is the goddess of fertility, love, abundance, and prosperity. She is a symbol of feminine strength and power, and her influence extends to the cycles of life, including birth and death.


The number 13, often viewed with superstition, carries profound symbolism. In numerology, it embodies the energy of rebirth, transformation, and upheaval. It signifies the completion of one cycle and the beginning of another. Just as there are 12 to 13 full moons in a year, women may experience approximately 12 to 13 menstrual cycles annually, highlighting the connection between the lunar and feminine cycles.


So, while Friday the 13th may be linked to superstitions about bad luck, it also offers a unique opportunity to celebrate the powerful and nurturing energy of the goddess Freya, as well as the cycles of transformation and renewal symbolized by the number 13. It's a day that invites us to explore the deeper meanings and connections that often lie hidden beneath the surface of superstitions and fears.


I invite you to turn this day into a worship of the feminine, and if you are a woman, maybe you can dress more feminine, wear red or gold clothes as these are symboles for Freya. Let your hair out and take some time for self care and worship your feminine acpects.


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Writer's pictureMa Prem Kamala



"Witch, a potent echo of our ancestral healers, resonates with a rich tapestry of emotions and history.


The word carries with it a sense of enchantment, magic, fairy tales, fear, and, for me personally, a deep sense of longing.


Once upon a time, a witch was synonymous with a healer, a sage skilled in herbal medicine, a comforting presence during childbirth, and a guide for souls transitioning to the afterlife. Witches were the artisans of healing, the pillars of support and wisdom. They were the trusted beacons we turned to in times of need.


However, as the Christian patriarchy began its conquest of European tribes, it viewed the wisdom of witches and pagan religions as a threat that needed to be eradicated. To establish their newfound religion, the conquerors branded these wise individuals as evil.


Generations of accumulated knowledge about herbs and magic were systematically erased as the Roman Empire and its influence crept in. Much of our cherished history was banished from households, and we were coerced into adopting a new faith. The holy men and women who held the ancient knowledge were persecuted and extinguished.


Regrettably, Europe lost an invaluable part of its heritage and the autonomy to live by its own traditions. Centuries after the spread of Christianity across Europe, the Catholic Pope sanctioned the burning of those who still clung to their cherished wisdom.


To me, the word 'witch' carries a poignant nostalgia for a world where such a tragedy never occurred. In that alternate reality, different faiths would have recognized their commonalities, and tribes would have thrived in their unique ways. In this world, the concept of sin might never have taken root, and our connection to nature and our inner selves would remain intact.


The word 'witch' is one I yearn to reclaim and reintegrate into the modern lexicon. Fortunately, it is making a resurgence, with numerous movies, stories, and social media accounts celebrating magic, wizards, and witches.


I am determined to breathe new life into this word, just as I aspire to do with 'Isis,' but that's a tale for another time."





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This Friday, I'm excited to return to the Bendd studio for another enlightening session of tantra teachings. Our session will run from 6:00 to 7:30, and I apologize for any confusion regarding the timing in the last session.




During our upcoming session, we will delve into the profound practice of Mantra. We will begin by using our voices to chant the sacred sound, "Ohm." This powerful chant serves as a gateway to relaxation and connects us deeply with our jaws and the transformative realm of sound healing. It's essential to recognize that our jaws and throat chakra can become repositories for a multitude of suppressed emotions. Chanting "Ohm" provides a therapeutic outlet for unlocking and releasing these emotions, allowing us to experience profound inner healing.


The second part of our meditation journey will be an exploration of dance as a form of meditation. Specifically, we will focus on relaxing the pelvic floor. Our hips and pelvic floor are often harbors for unprocessed emotions and tension. Through deliberate and mindful movement, we can begin to unravel this tension and unblock the energy held within the pelvic chakra. As we synchronize breath with movement, our bodies will gradually transition into a tantric state of bliss. In this state, we will experience the profound relaxation that comes when our being harmonizes with the flow of movement, allowing for the release of pent-up emotions and the cultivation of deep inner peace.


I look forward to guiding you through these transformative practices on Friday, as we embark on a journey of self-discovery and healing through tantra.



To get ready for Tantra on friday, you could practise chanting ohm and allowing sound to come true you, and on arrival, wear comfortable clothes that makes you feel relaxed and at ease. See you soon! /Nadja

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