Sādhanā

Sadhana. A wonderful concept.

If you want to shift your life more fast into higher realms, I definitely recommend having a Sadhana Practise. It means creating a routine, a practise that will lead to higher awakening and spiritual growth.

Sadhana should be practised bases on evolvement but should not focus on the goal. It is important you do the practise and let go of the goal, or your ego might get in the way.

You need to bring in discipline, intention and be ready to stick with the routine on a daily basis.

Asanas, Pranayamas, Mantras, Swadhyaya and meditations can be part of your Sadhana. If looking for the ultimate Sadhana practise have a look at the sanskrit text Sadhanamala.

In my own Sadhana practise I am committed to the cleansing of my body, the movement of my body and the stillness in my body.

The cleaning. I will brush my teeth, brush my hair, brush my body, rinse my nose and shower my body. I will move my body daily. Walking and Yoga being my priorities. Dancing and trampoline. Stillness. I practise sitting still and being a human being instead of a human doing. Listening to answers, journaling, connecting to myself and my journey,.

A specific mantra can be extremley helpful in moving energy and changing frequency in the body. My best tips is to listen to mantra-singing and then choose a song/mantra that you resonate with. Then look up the sanskrit lycrics and meaning and then sit and sing along to the song. This can be expremely helpful in learning the pronunciation of the sanskrit and also the rythm that is needed. Make sure you can hear your own voice and that you turn off the song as you have more confidence.

Meaning of Life

Hi everyone, today I wanted to talk about the meaning of life. That question was for me my most important question as I started my travels. I really wanted to search this planet for a real true answer to it. Book after book I read to understand the mysterious meaning of life. And I can tell you that no answer is true for everyone. But for me it now means:

Meaning of life =Life of meaning. Oh it is so simple... just create meaning in your life. Let me break it down to you.

Creation The most important task a human being has is too create, because we are creation itself. We where created by our parents but also by something much bigger than our selves. Every thought we have leads to some sort of creation. For example, your first thought of the day will set the vibe of the day, because your thought manifested your reality, or you might think a good thought about yourself that will create a happy feeling in your body. Your thoughts will create how you will move your body during the day, what you will eat, what you will say and how you will plan your day. It is all a manifestation.

If we do not create we just watches life goes by. Life happens to us, but to be conscious about what we are creating and our lives it takes awareness, reflection and self-knowledge.

How to use creation as a force; it is all about finding out who you are, being aware about what you are doing and how it is impacting on you and finding out about your needs and desires. A powerful meditation for creation is to lay down in bed at the end of the day, and let yourself become absolute relaxed. When we are relaxed our brain pattern actually changes and becomes slower. We reach the Alpha level and is very healhty for our consciousness and here we can visualize our dreams. Visualize you as your highest self, you have everything you want, ( and if you don´t know what you want then try different scenarios) You can sit yourself in a Ferrari and see how that feels, build your dream home, move to a different country, see yourself in a super healthy body, change job, have kids etc.

The more you find out about your desires the more you learn about your true self. You are being authentic to yourself allowing you to dream big, beyond shame, fear and limitations. You will find out what your soul long for

Now bring your creations into this reality. Doing so you have to met the universe half way. Say you want to sit in a Ferrari. Then take every step neccessary to get yourself that Ferrari. Go and have a look at it, sit in it, make a financial plan how to achieve it etc. The more we get obsessed the more we call it in. The rule is, we have to focus and give attention to what we desire. Of course in the beginning we might think we want a ferrari, but as the soul develops and reach higher states, we will desire states of being instead of THINGS.

Also have a look at YOUR ENVY

What you envy is usually what you crave. So have a look at it. Do you watch someone else life and wish that it was yours? Then have a deeper look into it, what exactly is it that you want from it? Is it the freedom, the travel, the intimacy that they seam to have, the inner smile, the way they carry themself in life etc, bring that into your fantasy/visualization and see how it feels to live that life.

Or ask yourself questions to find out who you are.

Or say to your self, "what would I do if I had a billion". Then act on it now, that is your longing and what you deserve.

Or ask yourself questions like; "What would give me meaning? "

Karma Yoga

At the end of the day, when we have achieved everything, what is really important is the love we are able to give and receive. As you go along this path of finding your meaning, discovering yourself, then do whatever you can to spread love. Love to yourself and love to those around you.

New Earth

Picture by: Brandon sui

New earth is what many of us have been calling for. When Covid hit us in 2019 it was probably due (on a spiritual level), to our collective consciousness, enough people on the planet were asking for a change. Many peoples minds where focused on to the fact that we needed change. We are suffering from loneliness, corruption, social distancing, financial crisis, corporate greed and environmental problems. So we called in change, and more things on the planet started to scream out for a transformation. We didn´t really know what we wanted to change so therefore we are testing out some new realities. Being in lock-down was not what we thought about when we called it in, but it certainly lead to some reflection and time-out from the reality we have been playing.

New Earth is morphing no matter what we do. However, right now, all the stars line up for a huge change, and thousands of years of playing the same "game" has pushed us into this new stage. I am so happy that it is happening during my lifetime, it is very exciting indeed! We can now weave our new reality, shape it in any way we want to.

The trick in this times is to stay super grounded. Turn off the tv and appreciate the small things that we have around us. Look at the world as a demolished site, where the old has to go, has to break into pieces and create chaos, everything needs to go before we can build up the new. If you are feeling scattered, anxious, sad or don´t know whats happening or what you need to be doing, then you are not alone. On the spiritual realm, we are being asked to move forward, to work with ourselves and find out the answers to our traumas. It means that we have to show up and be there for all our feelings that we come across. That we chose to be brave enough to have a look at all the things that need to change in our lives. And what we need and don´t need in order to stay healthy and happy. We need to be brave and do the work of self-reflection.

The new earth is going to happen within us and then later transform into the our outer, physical reality. So, my best advice to you: Learn about grounding your energy (forest walks, no devices, no chemicals, grounding food and wearing wool and natural fabric clothes etc)

What needs to change in your life for you to move forward? Do you have a high vision for yourself? If not then meditate on the "new you" Do you have a moodboard/visionboard that you turn to for your dreams and hopes. Getting into the habit of gratitude of the small things you have. Doing things for yourself, putting you first!

Stay hydrated and eat with awareness.

Tell yourself that there is million of possibilities for healing for yourself and this earth.

Stay out fo fear and bring in love and compassion, even if it means you have give your love and attention to one being only. Do it fully.

When fear an anxiety rises, then sit with your feelings, and observe what you are feeling. Work with your feelings.

MeditationTake the time to sit still and make yourself comfortable, breath long and slow breaths until you feel that your whole being has arrived into the body. Now let the breath follow a natural breath and start to visualize a new future. Here you can see yourself fully recovered from sickness, see yourself in strength and health, look yourself in the eye and picture some wise, peaceful eyes that knows you can make it there. Then explore your surroundings in this future. Where do you live? If nothing has stopped you, money, nationality, workplace etc, then where do you see yourself? What does your home look like? And what are you doing? What makes you super happy and what does your heart ace for? Don´t allow yourself to think, "That is impossible, or, I could never, or, it will never happen to me",,, just allow yourself to be having the exact thing you crave. Now look at the people around you. Who do you live with? And how is your relationship? Allow yourself to be surrounded with the people you love the most, this is your fantasy, your big vision, so go for it, no one will know if you cut them out of this vision and allow only good vibe people to be there. Or imagine good healthy relationships and loving and caring ones. Next move to your community, what peoples and what happenings are your surrounded by. What things happen in your "village" When do you see other people and what loving activities do you do? What support do you have around you? Then keep expanding your mind and your utopia. Go to the country you are living in, and change everything in it and how you want it! Are the schools free, is medical and dental care free? Are there good support systems for kids and elder people?

Go really wild with your highest fantasy! Don´t let anything stop you, just keep on seeing the possibilities. Now envision the world. What changes do you see? How would your Utopian world look like? The more you can fantasise about good positive changes the more positive energy you will find yourself surrounded in. The more love and compassion we can see developing in the world the more likely it will be to manifest into reality. I love this exercise and I always talk like this when I am surrounded with people who only can see the doom and gloom. When people talk about the negative things going on right now, I give examples of the new earth and change the frequency of the conversation and therefore change the manifestation of the future. I hope you try this, and if you are in need for an upgrade, contact me for a one-to one session:) /Nadja