Hello, dear ones!
This month's Tantra class will immerse us in the joyful realms of "Play and Playfulness." Throughout the class, we will reconnect with our inner child, navigating through different stages of childhood to allow worries and sorrows to gracefully dissolve.
Here's a breakdown of the class:
15-Minute Introduction and Meditation: We'll begin by setting the stage, creating a nurturing and safe container for our exploration.
30 Minutes of Uninhibited Play: This will be an opportunity to let go and play with toys, crayons, balls, dolls, or any cherished objects from your childhood. Feel free to bring your toys to class.
Integration of the Inner Child: Play often awakens memories and emotions from our inner child. For the next 30 minutes, we'll sit in stillness, inviting guidance from within. If you're inclined, bring your notebook to capture these insights.
Closing Circle: The class concludes by forming a supportive circle to reestablish a safe space. You're welcome to share your experiences if you wish.
Join us at Bendd Studio from 6:00 PM to 7:30 PM for this heartwarming exploration.
Nadja
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