This Friday, I'm excited to return to the Bendd studio for another enlightening session of tantra teachings. Our session will run from 6:00 to 7:30, and I apologize for any confusion regarding the timing in the last session.
During our upcoming session, we will delve into the profound practice of Mantra. We will begin by using our voices to chant the sacred sound, "Ohm." This powerful chant serves as a gateway to relaxation and connects us deeply with our jaws and the transformative realm of sound healing. It's essential to recognize that our jaws and throat chakra can become repositories for a multitude of suppressed emotions. Chanting "Ohm" provides a therapeutic outlet for unlocking and releasing these emotions, allowing us to experience profound inner healing.
The second part of our meditation journey will be an exploration of dance as a form of meditation. Specifically, we will focus on relaxing the pelvic floor. Our hips and pelvic floor are often harbors for unprocessed emotions and tension. Through deliberate and mindful movement, we can begin to unravel this tension and unblock the energy held within the pelvic chakra. As we synchronize breath with movement, our bodies will gradually transition into a tantric state of bliss. In this state, we will experience the profound relaxation that comes when our being harmonizes with the flow of movement, allowing for the release of pent-up emotions and the cultivation of deep inner peace.
I look forward to guiding you through these transformative practices on Friday, as we embark on a journey of self-discovery and healing through tantra.
To get ready for Tantra on friday, you could practise chanting ohm and allowing sound to come true you, and on arrival, wear comfortable clothes that makes you feel relaxed and at ease. See you soon! /Nadja
Comments