Welcome to a journey or self-discovery, healing and awakening!
Happy to introduce to you an intensive 8 weeks transformation, deep dive into yourself via your chakras. It means that we are going to commit to show up for ourselves during 8 weeks. These intense weeks of self discovery will be based on the 7 biggest chakras in our bodies that follows the spine up our body. Giving you a chance of clearing out what you no longer need, finding out who you are, learning about your desires and dreams, opening up to self discovery, healing old wounds and so much more.
This intensive course will be held at the yogastudio Temple Within in Lilydale. Starting on a Friday as soon as we have enough participants. Sign up via Temple within at Kriya.
Week One The first chakra is called the Muladhara and sits in the pelvic floor area. This is where we will start our journey at the roots and the root chakra. The first chakra is our connection to this planet, to the earth element and ground us into this reality. This chakra governs the feeling of saftey and belonging on this planet
Week Two
Swadishthana is the second chakra and is connected to the water element, which connect us to the emotional, creative and sexual expression. We are water beings, full with water element and working with this chakra can help us clear our rivers/meridians/nadis inside our body and allow feelings to be felt and dealt with.
Week Three
This chakra is lockated under our ribs and is what we call the ego, our sense of self, confidense and willpower and free will. This is how we hold our selves in the world and what we think we are. The element is fire and holds the energy of metabolism.
Week Four We are now moving up from the three lower chakras to the three higher ones, the heart chakra is called Anahata and holds the energy of love and compassion. It´s the first chakra that is connected to higher realms and can allow us to bring in compassion about our selves and the world. The element is air and bring in the loving and energising ability to breath and live. Week 5
The last elemental Chakra is Ether and sits in our throat. The chakra is called Vishuddha and holds the energy of expression and thruth. If this chakras is balanced it works as a vessel between the heart and the brain. We speak from our heart and listen to our brain. We can both listen and speak well when this chakra is balanced. Week 6
The Ajna chakra aka the third eye is our connection to cosmic insight and is the chakra we use the most during meditations, intuition and perception. When we are feeling stuck and ininspired in life this is the chakra we need to activate to move us into other realms, places and
Week 7
When we finally come to the crown chakra on week 7 we will know by now how to awaken and activate the chakras. The Sahasrara is the highest chakra in the body and works with realms above our understanding. On a practical level it is the ultimate understanding and the connection with the divine energy.
Week 8
This will be the week when I have a challenge for us and half of the class will be focused on the past 7 weeks, integration but it will also be a tantric exercise to hopefully make you interested in learning more tantra.
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